Drinking Water and Its Effects in Calorie and Sodium Intake

It is a given fact that water is going to be vital for your health, which is why it is not surprising that adults are recommended to consume at least 8 bottles of water in a day. It is going to provide you with the hydration that you need. Without enough water, you will be dehydrated, especially if you are engaged in strenuous physical activity. The sweat that you let out should be replaced by water. In this case, it is important to monitor your water intake and make sure that your body is getting the sufficient amount that it needs.

Aside from the most commonly published benefits of drinking water, one thing that many people do not know is that it can also have a positive effect in the reduction of your calorie and sodium intake. With this, if you want to lose weight, water is one of the simplest solutions that can be taken into account. The same thing is true if you would like to cut off the sodium that gets in your body daily.

Drinking Water and Its Effects in Calorie and Sodium Intake

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Background of the Study

Ruopeng An, a kinesiology and health professor from the University of Illinois is the person behind the study. It has been published at the Journal of Human Nutrition and Dietetics, which is sufficient reason for you to believe the findings of the research. It examined the habits of 18,300 participants, all of whom are from the United States. As it has been concluded, increasing water intake by 1 to three cups in a day can result into a reduction of up to 205 calories per day and 235 milligrams of sodium daily. This impact was the same across all groups, regardless of the demographics and other characteristics of the participants.

In the said study, it has also been noted that there is additional reason to promote drinking water as nutritional intervention. It also suggested that drinking water will be an ideal replacement to consumption of beverages that are unhealthy, especially those that can prove to be high in sugar.

Supporting Evidences

Aside from the study of An, a diligent research online would reveal a variety of other sources that point out to the same assertion. For instance, according to the College of Agriculture and Life Sciences of Virginia Tech, if you drink water before you eat, you will most probably consume lesser food, and hence cutting more calories from your daily diet. More so, in one research that has been published at the Journal of the American Dietetic Association, the same findings have been apparent. In the study, the conclusion was that consuming 500 ml of water before your breakfast can cut caloric intake for that particular meal by as much as 13%. In the same journal, the findings were the same, except for the claim that it is effective only amongst adult participants and not for the younger subjects.

When it comes to salt, it is important to keep in mind that sodium is one of the requirements for a healthy body, especially for the functioning of the mind and the nerves. However, it should be taken in moderation. In the absence of restricting salt intake, you can suffer from hypertension and kidney problems, among other things. With this, if you take too much sodium in your diet, drinking water can be of help. However, keep in mind that the best thing to do is to still monitor your sodium consumption rather than just relying on water alone.

Whether it is for reduction of calorie or sodium intake, the studies were in concurrence with one thing – water alone will not suffice. This is pretty much common sense. Even if you drink gallons of water daily, if you do not change your lifestyle, if you eat more than what you should be eating, the health problems can still be apparent. Therefore, if you are really committed towards having a healthy body, including cutting calories and sodium, drink lots of water, exercise, have a healthy diet, and change your lifestyle for the better.

Not Just Any Water Will Suffice

In the said study that proved the effects of drinking water in calorie and sodium intake, the participants drank only plain water. There is one important thing that has been left out – the fact that tap water can be filled with contaminants that can be a health risk in ways more than one. With this, the best solution that can be done is to use an effective water filtration at home. This is going to be a cost-effective way to get rid of lead, arsenic, mercury, chlorine, and other impurities that can be found in household water. This will provide you with the confidence that the water that get in your body is safe and clean.

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